Constipation Relief

Constipation Relief Overview

Gentle Remedies for a Common Problem

Suffering from constipation? You're not alone. This common problem affects millions of people worldwide. Learn about the causes, symptoms, and effective remedies for constipation relief.

Constipation is a condition in which bowel movements become infrequent and difficult. It can be a frustrating and uncomfortable problem, but it's usually not serious. In most cases, constipation can be relieved with simple lifestyle changes or over-the-counter medications.

There are many different causes of constipation, including:

• Not eating enough fiber
• Not drinking enough fluids
• Not getting enough physical activity
• Taking certain medications
• Having certain medical conditions

Symptoms of constipation include:

• Having fewer than three bowel movements per week
• Having hard, dry stools
• Straining to have a bowel movement
• Feeling like you can't completely empty your bowels
• Abdominal pain or bloating

If you're experiencing constipation, there are a few things you can do to relieve it:

• Eat more fiber. Fiber is found in fruits, vegetables, and whole grains. It helps to add bulk to your stool and make it easier to pass.
• Drink more fluids. Fluids help to soften your stool and make it easier to pass.
• Get more physical activity. Physical activity helps to stimulate your bowels and make them move more regularly.
• Take over-the-counter laxatives. Laxatives can help to soften your stool and make it easier to pass. However, it's important to use laxatives only as directed and not for long periods of time.

If you're experiencing severe constipation, it's important to see a doctor. There may be an underlying medical condition that is causing your constipation.